How it works
Six steps from your first question to your first week, and what each answer changes.
Your first day
This is the real app. Scroll through what happens on your first day.
01
Tell us
Your goal, your equipment, how many days and how long. And any shoulder, wrist, knee or lower-back limitation. Exercises that load a joint you report are left out of your plan.
02
Measure
Breathing, push-ups, pulling, plank, squat and balance. Each one shows the real movement. Your numbers decide where you start, not a “beginner” or “advanced” badge.
03
Your plan
Push, Pull and Legs on the days you chose, sized to the time you have. If the exercises you can safely do don’t fill the session, it tells you the real length instead of padding it.
04
Train
The demonstration, today’s target, what you did last time, the sets you’ve finished and a suggested weight. Plus your own notes: seat position, pad height, the cue that works for you.
05
Level up
Every finished set levels the muscle you trained. Your Ghost is a 2D figure that grows where you actually work, and the abs sharpen as they earn it. It draws your training, it doesn’t predict your body.
06
Learn
Your Strength Fingerprint shows push, pull, squat, hinge and carry trends from what you logged. After a few weeks, the Training Autopsy separates what the logs show from what might explain it.
Personalization
Nothing in setup is decoration. Here is what each answer changes, and what it does not.
Goal, equipment, training days, session length and any shoulder, wrist, knee or lower-back limitation decide which exercises can appear and how many fit your week.
Your assessment results set your starting point and your Lvl Up Age. A skipped check is treated as unknown, never as zero or as a guess.
Some answers, such as weight and height, are stored but do not change your plan yet. We would rather say so than pretend.
Camera check · Beta
Prop up your phone and do your push-ups, pull-ups, squats or plank. Lvl Up counts the reps and scores your form with MediaPipe pose tracking, right in your browser. If your form is shaky, your starting level is held back until it isn’t.
Camera counting is in the web app today. It is not in the iOS and Android builds yet.
Safety
Lvl Up gives general training guidance. It is not a medical service and it does not know your full health history.
Weight and height are stored but do not change your plan yet. The joint-load table is awaiting review by a trainer. We say so on purpose.
Open it in your browser. No download needed. You must be 16 or older.
Start free
Coming soon
Coming soon