Answer a few honest questions. Run a six-check assessment. Get a real Push, Pull and Legs week that leaves out exercises that load a joint you report.
Free in your browser. For ages 16 and up. 840 exercise demonstrations. Your photos stay on your device.
Lvl Up builds your week from what you can do today. It leaves out every exercise that loads a joint you report. It tells you the real length of a session instead of padding it. And nothing in your plan changes unless you say so.
At a glance
Your first day
This is the real app. Scroll through what happens on your first day.
01
Tell us
Your goal, your equipment, how many days and how long. And any shoulder, wrist, knee or lower-back limitation. Exercises that load a joint you report are left out of your plan.
02
Measure
Breathing, push-ups, pulling, plank, squat and balance. Each one shows the real movement. Your numbers decide where you start, not a “beginner” or “advanced” badge.
03
Your plan
Push, Pull and Legs on the days you chose, sized to the time you have. If the exercises you can safely do don’t fill the session, it tells you the real length instead of padding it.
04
Train
The demonstration, today’s target, what you did last time, the sets you’ve finished and a suggested weight. Plus your own notes: seat position, pad height, the cue that works for you.
05
Level up
Every finished set levels the muscle you trained. Your Ghost is a 2D figure that grows where you actually work, and the abs sharpen as they earn it. It draws your training, it doesn’t predict your body.
06
Learn
Your Strength Fingerprint shows push, pull, squat, hinge and carry trends from what you logged. After a few weeks, the Training Autopsy separates what the logs show from what might explain it.
Personalization
Nothing in setup is decoration. Here is what each answer changes, and what it does not.
Goal, equipment, training days, session length and any shoulder, wrist, knee or lower-back limitation decide which exercises can appear and how many fit your week.
Your assessment results set your starting point and your Lvl Up Age. A skipped check is treated as unknown, never as zero or as a guess.
Some answers, such as weight and height, are stored but do not change your plan yet. We would rather say so than pretend.
What’s inside
Injury-aware
Report a shoulder, wrist, knee or lower back and every exercise that loads it is taken out of your plan, your swaps and your focus sessions. If we don’t know how an exercise loads a joint, it’s treated as unsafe.
Pick your focus
Fourteen muscles, each drawn as a close-up. Choose one and get a session built from your equipment, still respecting your injuries.
Ghost replay
Your last session replays set by set. See what you lifted, and whether you’re ahead or behind, while you train.
Notes that stay
Seat 4, pad 3, elbows tucked. Save a note on any exercise and it’s there every time it comes up.
Training autopsy
What your logs show, kept apart from what might explain it.
Tala, your coach
Tala is the in-app coach. Out of the box she answers from built-in replies on your device. If you choose to turn on Tala AI, your questions go to an AI model through our server, after the app asks you first.
All about Tala · What Tala is and is not · What is sent when Tala AI is on
I can suggest a small change to your plan. You decide.
Tala will not diagnose, treat or tell you to train through pain. If something feels wrong, stop and speak to a qualified professional.
Packs
A Pack is a small, optional group of up to six people. Members see each other's first name, avatar and weekly progress, nothing more.
All about Packs · Community guidelines · Report or block someone
Blocked members disappear from your view and cannot cheer or challenge you. We review reports sent from the app.
Safety
Lvl Up gives general training guidance. It is not a medical service and it does not know your full health history.
Weight and height are stored but do not change your plan yet. The joint-load table is awaiting review by a trainer. We say so on purpose.
Camera check · Beta
Prop up your phone and do your push-ups, pull-ups, squats or plank. Lvl Up counts the reps and scores your form with MediaPipe pose tracking, right in your browser. If your form is shaky, your starting level is held back until it isn’t.
Camera counting is in the web app today. It is not in the iOS and Android builds yet.
Small things
Your real planPush, Pull and Legs from what you can do today.
Streaks that countA day counts when you actually trained.
Weekly challengesThree new goals every Monday.
Your year, day by dayEvery workout on its own square.
Injury-awareExercises that load a reported joint are left out.
Plan BA shorter or recovery day when life happens.
ReadinessSleep, soreness and energy shape today.
Notes that staySeat height and cues, kept per exercise.Guides
Plain checklists you can use on any app, with an honest note on where Lvl Up fits.
A planner should build your week from your real situation, not hand you a generic template. Here is a checklist you can apply to any app, including ours.
Read the guide Workout tracker appTracking only helps if logging is quick and the numbers come back to you at the right moment. Here is what to check, and how Lvl Up does it.
Read the guide Push Pull Legs appPPL is simple to understand and hard to set up well. Lvl Up sets it up for you from your own answers.
Read the guide Workout app for beginnersStarting is the hard part. Lvl Up asks a few honest questions, checks what you can do today and builds a first week you can finish.
Read the guide Injury-aware workoutsTell Lvl Up which joint to protect and the exercises that load it are taken out of your plan. Here is exactly what that means, and what it does not.
Read the guide Free workout appNo paid plans, no card details and no trial that turns into a bill. Here is what you get and what is not ready yet.
Read the guideQuestions
Lvl Up is a free workout planning and tracking app from The Lycoris Labs Inc. It builds a Push, Pull and Legs plan from your goal, equipment, schedule and injuries, guides every set with a real demonstration and tracks your progress.
No single app is best for everyone, so compare them on what matters: does the plan use your equipment, respect your injuries, adapt to a short day and show how each exercise is done? Our planner guide has a seven-point checklist. Lvl Up is built around those points and is free to try.
Look for fast set logging, your last session shown while you train, notes per exercise, streaks that do not punish rest days and a way to export your data. Lvl Up does all of these, and our tracker guide explains how to test any app on them.
The plan comes from fixed rules in the app, not from a chatbot. It uses your goal, equipment, injuries, training days, session length and assessment results to pick Push, Pull and Legs days and the exercises, sets and reps for each.
If the safe exercises you have do not fill the session, the app tells you the real length instead of padding it.
No. During setup you say what you have, from nothing to a full gym, and the plan and the single-muscle sessions only use that.
Your plan only ever uses the equipment you chose in setup.
You can report a shoulder, wrist, knee or lower-back limitation. Every exercise that loads that joint is removed from your plan, your swaps and your single-muscle sessions.
If the app does not know how an exercise loads a joint, it treats it as unsafe. In Pick your focus you may choose to continue at your own risk when nothing safe exists. This is a planning aid and not medical advice.
Lvl Up is free in your browser, with no paid plans in this release and no card details requested. Store apps for iPhone and Android are being prepared and are not published yet.
Tala is the in-app coach. She answers everyday training questions and can suggest small tweaks to your plan.
Without Tala AI she uses built-in replies on your device, and if she cannot answer a question she says so. She gives general guidance and is not medical advice.
No. It gives general training guidance and does not diagnose, treat or prevent any condition.
Talk to a doctor before starting a new exercise program, especially if you have an injury, a health condition or are pregnant. You exercise at your own risk.
Download
The web app works on your phone or computer with no install. Store apps are being prepared.
Coming soon
Coming soonOpen it in your browser. No download needed. You must be 16 or older.
Start freeComing soonComing soon